Monday, 13 August 2018 00:00

Foot ulcers may develop as a result of poorly managed diabetes. The skin will typically disintegrate, and the layers underneath will become exposed. Common areas on the foot where this condition may develop include the balls of the feet and under the big toe. In patients with severe foot ulcers, the bones of the feet may often become affected and may generally produce pain and discomfort. Research has shown the importance in keeping as much weight as possible off of your feet; this reportedly prevents further infections from developing. Wearing shoe inserts or diabetic shoes may be beneficial in providing additional protection the feet may need for proper healing. If you are afflicted with a foot ulcer, please consult with a podiatrist for information on correct  treatment remedies.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Marc Keys from Marc. S. Keys, DPM. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a nondiabetic. 

What is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Jackson and Adrian, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 06 August 2018 00:00

A condition that is referred to as ingrown toenails commonly develops as a result of the toenails being trimmed incorrectly. This occurs when the corners of the nail grow into the skin, often producing pain and discomfort. There are several symptoms that may lead to the conclusion that an ingrown toenail has begun to form including redness and swelling around the affected area or a liquid discharge that comes from the nail. If the shoes that are worn fit poorly, this condition may begin to develop in addition to specific repeated activity, in which the toe consistently kicks a ball. The patient may find moderate relief by soaking the toe in warm salt water frequently throughout the day, in addition to inserting a small piece of dry cotton under the affected area. It’s strongly advised to consult with a podiatrist for correct treatment remedies that are right for you.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Marc Keys of Marc. S. Keys, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Jackson and Adrian, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 30 July 2018 00:00

If you experience poor circulation in your feet, you may be aware of symptoms that are related to this condition. The most common ways to tell you may be suffering from this ailment may include feeling a tingling sensation or coldness in the feet. Additionally, many people will notice they feel tired despite getting adequate sleep. This may be a result of the blood not having ample oxygen, which may often affect the immune system. You may notice the skin on the feet may appear to be dry even though enough water is consumed during the day. It may be helpful to incorporate walking into your daily routine, which may increase blood flow to the feet and may possibly alleviate certain symptoms. If you feel you have poor circulation, please speak with a podiatrist who can properly evaluate this condition.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Marc Keys of Marc. S. Keys, DPM. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Jackson and Adrian, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 23 July 2018 00:00

Recent research has shown there may be negative consequences of standing on your feet for the majority of the day. The topic of biomechanics may be of importance, and this encompasses the amount of body weight the feet must endure in relation to how it’s shifted. Many people who stand most of the day have a tendency to lock the ankles, thinking it provides additional stability. Unfortunately, this action may negatively affect the joints, ligaments, tendons, and muscles that are located in the feet. There are several ways to improve the general well-being of the feet, which may include being aware of how your body weight is distributed. When the majority of the weight falls on the front of the foot, the muscles can adapt more successfully, and this may help to alleviate any aches that can be associated with standing on your feet. Additionally, rotating the ankles several times per day may aid in eliminating unnecessary foot pain.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Marc Keys from Marc. S. Keys, DPM. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Jackson and Adrian, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
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